Activity
Name: Fruits
and Vegetables
Grade
Level: 5th
Fitness
Area Addressed: Aerobic Capacity
PE GPS:
PE 5.3.c
Participates in physical activities that provide important opportunities for
challenges in social interaction and group membership with the goal of
voluntary participation outside of class.
Equipment
Needed: N/A
Safety
Considerations: Watch for undue fatigue.
Description: Ask the participants to
line up against the wall at one end of the gym and keep their feet moving (or
tell them to march in place). The
participants are to think of a name of a fruit.
The instructor then calls out “bananas” or some other fruit and those
who selected that as their fruit must try to get to the other side of the gym
without being touched. If the instructor
touches them, they must help him/her try to catch the others. Repeat until everyone is caught. The participants must keep their feet moving
throughout the activity. If the
instructor calls out “Fruit Salad” everyone must run. The same can be done with vegetables. You may wish to alternate from side to side
with fruits and vegetables.
*Adapted
from Aerobics With Fun, Principles of Exercise Leadership, 1984
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