Lose your Weight by enjoy to drink Soda

There are probably hundreds of thousands, if not millions, who are currently on a diet. One of the things that affect your success is how can you take in calories that are in liquid form. Most people I know like to drink sodas. But you can drink soft drinks and still lose weight? Here are 5 tips to help you succeed in your diet while taking their refreshments.
1. Drink diet soda


Diet soda has the advantage of having no calories, or at least very few. Diet soda does not affect your calorie intake, but there are some precautions. Some sugar substitutes, no calories, while it cannot be tricking your body. May react as if your soda sweetened. I know that when I drink diet soda, my craving for sweets tends to rise a little later.
2. Half and half


Here's something you may not have thought. Say you're in the convenience store and you decide you want a soda. Instead of getting 32 filled ounce Cola, why not save half the calories filling the glass with half and half regular soda hub with diet version? Not only save calories, has it also tasted better than 100 percent of diet soda.
3. Tin Drinking
Instead of filling up at the soda fountain, why not for a can of your favorite soda. This 12 oz can it will cost you about 140 calories. The advantage is that you know exactly how many calories you are taking in. A 32-ounce cup of soda at the source would be about yet 373 calories. Get a cup of ice with soda and you're ready to go.
4. Limit your intake of soda
If you are going to drink sugary drinks may be limited to only drink soda one day a week. Consider this your cheat day when you can eat whatever you want.
5. Knowledge is power
Knowing how many calories are in the foods you eat or the liquids you drink will help keep your diet on track. As mentioned before, a can of Cola contains about 140 calories. That breaks down to 11.6 calories per ounce. If you see someone fill Gulp large 44 oz cup, which works out to a whopping 510 calories.
There you have it. 5 tips that will allow you to stay on track with your diet, however, let you enjoy drinking soda. A diet does not have to be all chicken, vegetables and mineral water. Here is a weight loss plan successful. Bottoms up!
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