Activity
Name: Fortune
Cookie
Grade
Level: 5th
Fitness
Area Addressed: Aerobic Capacity
PE GPS: PE 5.3.d Identifies physical activities and personal choice behaviors that promote
a health-enhancing lifestyle.
Equipment
Needed: Step benches, balls, hoops, jump ropes
Safety
Considerations: Watch for undue fatigue.
Description:
Prior
to the class write on individual pieces of paper a variety of endurance
activities. You should have at least two
for every participant. Each activity may
be repeated as long as you have a variety.
Fold the pieces of paper up and place them in the center of the gym. On signal, participants pick up one piece of
paper, read the instruction and then perform the exercise. Once the exercise in completed, they place
the paper back in the center of the gym and take another. The activity continues until the instructor
decides terminate the activity.
Possible Activities:
1.
Skip to
every wall in the gym and touch it.
2.
Do two
jumping jacks in each corner of the gym.
3.
Step up
and down on a bench 20 times.
4.
Jog
around the gym twice.
5.
Jump
rope 20 times.
6.
Touch
20 different lines in the gym with the left hand and right foot.
7.
Do 30
jumping jacks.
8.
Roll a
ball with the left hand from one end of the gym and back.
9.
Sprint
and touch five people wearing the color red.
10.
Dribble
a basketball from one end of the gym to the other.
*Adapted
from Aerobics With Fun, Principles of Exercise Leadership, 1984
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