Activity
Name: Stretch
Wave
Grade
Level: K-5th
Fitness
Area Addressed: Flexibility
PE GPS:
PE K-5.3 Participates regularly in physical activity.
Equipment
Needed: N/A
Safety
Considerations: Remind students stretching should be done
to the point of tension not pain.
Description:
1.
Divide
students into groups of six to eight and have them stand in a circle.
2.
Have
one student start by performing a stretch and holding it.
3.
One at
a time, moving in a clockwise direction, the other students perform the same
stretch.
4.
Once it
has been passed around the circle, the student to the left of the first student
performs a different stretch and the wave continues.
5.
Continue
the stretch wave for the desired length of time.
*Adapted
from TAHPERD Physical Activity Taskforce 2007
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